Traveltalkonline.com Forums



People Talk >> Recipes

Pages: 1
BigJim
Traveler


Joined: 05/13/01
Posts: 6993
Loc: Wanderer
Nutritional information
      #1009858 - 05/21/09 09:29 PM (75.82.152.50)

For health reasons, both mine and other family members, I have been using a program that gives nutritional values for many substances. They have a free reference and a down loadable pay program. If you find yourself wondering how much protein, sugar, sodium etc. is in something this is a good way to check. I don't do the food diary but know some who do and feel better for it, if interested just go to www.fitday.com

--------------------
BigJim


Support Virgin Islands Search And Rescue


Post Extras: Print Post   Remind Me!   Notify Moderator  
GaKaye
Traveler


Joined: 07/09/06
Posts: 11597
Loc: Peaceful Eastern North Carolin...
Re: Nutritional information [Re: BigJim]
      #1009906 - 05/22/09 07:32 AM (173.53.59.119)

Jim, another great program is Calorie King. It's not free, but well worth the money if you have a need or desire to track food intake, exercise, nutrients, etc. I haven't used it in a while, but it's nice to have it available should I need it.

Post Extras: Print Post   Remind Me!   Notify Moderator  
lovesbeaches
Traveler


Joined: 02/23/05
Posts: 2009
Loc: SW PA
Re: Nutritional information [Re: BigJim]
      #1010271 - 05/23/09 10:34 AM (98.236.34.100)

Here's a free site that I use very often:
caloriecount.about.com

The 'food browser' link lets you search an unbelievable number of foods, including restaurants, fast foods, food manufacturers and even supermarkets for nutrional information. You can even add your own recipes and get a breakdown of nutrional values. Lots of good tools to use to manage weight and exercise as well.

--------------------
Sue


Post Extras: Print Post   Remind Me!   Notify Moderator  
Pages: 1



Extra information
0 registered and 2 anonymous users are browsing this forum.

Print Topic

Forum Permissions
      You cannot start new topics
      You cannot reply to topics
      HTML is disabled
      TTOLCode is enabled

Topic views: 1641

Jump to

Contact Us Terms of Use Advertising on TTOL Traveltalkonline