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Some Diabetic Recipes......

Posted By: contessa

Some Diabetic Recipes...... - 06/28/2009 04:49 PM

Some good Diabetic recipes which can be enjoyed by all! Enjoy! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Cheers.gif" alt="" />

http://www.diabeticlivingonline.com/recipe/chicken/pineapple-chicken-stir-fry/

http://www.diabeticlivingonline.com/recipe/chicken/chicken-and-shrimp-jambalaya/

http://www.diabeticlivingonline.com/recipe/chicken/chicken-with-mozzarella/


<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
Posted By: judyinnc

Re: Some Diabetic Recipes...... - 06/29/2009 08:24 AM

Do you have a good diabetic dessert recipe?
Posted By: contessa

NECTARINE TART.......Diabetic - 06/29/2009 12:25 PM

Nectarine Tart from Diabetic Living. I've made a couple of changes...

The filling in this low-fat dessert tastes deceivingly rich. Fat-free cream cheese is the key.

Ingredients:
1 cup all-purpose flour
1/4 teaspoon salt
1/4 cup margarine or butter
4 to 5 tablespoons cold water
1 8-ounce package fat-free cream cheese, softened
Sugar substitute equal to 1/4 cup sugar (Splenda)
1 teaspoon vanilla
4 or 5 nectarines or peeled peaches, pitted and sliced, or one 16-ounce package frozen unsweetened peach slices, thawed and drained (I've used frozen)
1/2 cup blueberries
1/2 cup low-calorie apricot spread
Dash of cinnamon


Directions:
1. For pastry, in a medium bowl combine flour and salt. Using a pastry blender, cut in margarine or butter until pieces are the size of small peas. Sprinkle 1 tablespoon of the cold water over a portion of the mixture. Toss with a fork. Push to side of bowl. Repeat until mixture is moistened. Form into a ball.

2. On a lightly floured surface, flatten pastry. Roll pastry into a 12-inch circle. Ease pastry into a 10-inch tart pan with a removable bottom, being careful not to stretch pastry. Press pastry about 1/2 inch up the sides of pan. Prick the bottom well with the tines of a fork. Bake in a 450 degree F oven for 12 to 15 minutes or until golden. Cool on a wire rack. Remove sides of tart pan.

3. Meanwhile, in a medium bowl combine the cream cheese, sugar substitute or sugar, and vanilla. Beat with an electric mixer until smooth; spread over the cooled pastry. Arrange the nectarines or peaches over cream cheese layer. Sprinkle with the blueberries.

4. In a small saucepan heat apricot spread until melted; cut up any large pieces. Add the cinnamon. Spoon melted spread over fruit. Chill for at least 2 hours or up to 3 hours. Makes 12 servings.

BTW....I've also used refrigerated pie shells and they're just fine. I like the easiest way when possible.


<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
Posted By: contessa

Re: NECTARINE TART.......Diabetic - 06/29/2009 12:41 PM

BTW....there are many amazing recipes for healthier & diabetic recipes. Just do a search. One of my favorites is:

http://www.kraftfoods.com/KF/HEALTHYLIVING/HealthyLivingLandingPage.aspx

Also, check out www.splenda.com.
Good Luck!


<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
Posted By: judyinnc

Re: NECTARINE TART.......Diabetic - 06/29/2009 07:25 PM

Thanks, especially for the "you can use refrigerated crust" tip.
4 of the ladies in my card club are diabetic so I'm always looking for dessert recipes. Will try yours this time and then do the All American Trifle one next.
Posted By: dseltzer

Re: NECTARINE TART.......Diabetic - 06/29/2009 08:16 PM

I have a load of ripe nectarines in the fridge. I will try this tonight. I also happen to have some sable dough already pressed into a tart shell in the freezer
Thanks for the idea
Posted By: contessa

Re: NECTARINE TART.......Diabetic - 06/29/2009 08:48 PM

I make Trifles all the time with sugar-free instant pudding and fruit. Sometimes I'll use sugar-free cookies crumbled inside w/low or no-sugar jams.
The possibilities are endless. Also, CoolWhip has a sugar-free product which is great! Just get creative! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" />


<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
Posted By: BigJim

Re: NECTARINE TART.......Diabetic - 06/29/2009 09:58 PM

Do remember that sugar-free isn't everything, carbs are sugars as well. Learning this difference and adjusting my habits accordingly has allowed my diabetes to become diet controlled (no pills or insulin needed).
Posted By: contessa

Re: NECTARINE TART.......Diabetic - 06/29/2009 10:42 PM

True.....everything in moderation! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" /> I'm the same. Reading labels really is the key! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Thumbsup.gif" alt="" />


<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
Posted By: BigJim

Re: NECTARINE TART.......Diabetic - 06/29/2009 11:18 PM

Quote
Reading labels really is the key!


You got that right. Things can sneak up on you easily.
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