These are two of my favorite recipes from WW.
Oven Fried Chicken
1/2 c fat free buttermilk
2-3 drops hot red pepper sauce
1/2 c cornflakes, crushed
3 Tbl flour
1/4 tsp salt
1/4 tsp ground pepper
2 lbs chicken parts, skinned
4 tsp canola oil
Preheat oven to 400. Spray a large baking sheet with nonstick cooking spray. In a large shallow bowl, combine the buttermilk and pepper sauce. On a sheet of waxed paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil. Bake 30 min, then turn the chicken over. Bake until cooked thoroughly, 15-20 min longer.
4 servings-5 points

Oven Fries
1 1/4 lbs baking potatoes, peeled and cut into 1/2 inch stips
3/4 tsp salt
1/2 tsp sugar
4 tsp oil
1 tsp paprika
Preheat oven to 450. Spray a nonstick baking sheet with nonstick cooking spray. In a large bowl, combine the potatoes, 1/4 tsp of the salt and the sugar with cold water to cover. Soak fifteen minutes, drain and blot dry. In another large bowl, toss the potatoes with the oil and paprika. Bake, turning the potatoes over as they brown, until cooked through and crisp, about 45 min. Sprinke with the remaining 1/2 tsp salt
4 servings-3 points