Never done Salt Pond Bay but Little Lamsheur is always an overnight stop on our itenirary. There have never been more than 3 boats in there and usually we're the only overnight. So peaceful! We've been there in some snotty conditions and always had a comfortable nights sleep. Great short hike to Yawazzi Point and access to the Reef Bay trail and Petroglyph Trail. Great sand beach and snorkeling too!