Cane GArden Bay is beautiful place, but NOT on cruise ship days. It is not nearly big enough for the crowds they dump there. Cane Garden Bay is a real ZOO on cruise ship days. I would not recommend it. As far as Jost, I'm not sure where they will take you, but I would recommend that over Cane Garden, because you would also get a boat ride over to Jost in the deal, and you can see more of what makes the BVI famous and beloved, the various islands and being able to be on the water. Or, get a cab by the cruise ship pier and ask the driver to take you to a beach -- ANY BEACH -- other than Cane Garden.