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Asian Fish Steamed in Packets
#11534
03/06/2010 12:22 PM
03/06/2010 12:22 PM
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Joined: Sep 2000
Posts: 6,150 Florida
annie
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OP
Traveler
Joined: Sep 2000
Posts: 6,150
Florida
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This recipe was in my daily newpaper last week. I made it last night using Tilipia and it was delicious.
Asian Fish Steamed in Packets
1 1/2 lbs. flounder, sole or other flaky white fish 4 green onions, cut into 1-inch lengths 2 tsp seasame oil 2 tsp low-sodium soy sauce 1 tsp rice vinegar 1/2 tsp honey 1 tsp toasted sesame seeds
Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half, unfold. Divid fish among the parchment pieces. Top with the green onions.
Whisk together the sesame oil, soy sauce, rice vinegar and honey until honey is disolved. Drizzle over the fish; sprinkle each with sesame seeds. Crimp or fold over the edges to form sealed packets. Place on two baking sheets.
Bake until the packets are puffed and fish is done. 10-15 mins. Transfer packets to serving plates. Cut the top of the packets carefully to avoid the escaping steam. Serve and enjoy.
Nutrition info. 171 calories, 25% from fat, 5 g fat, 1 g saturate fat, 80 mg choleterol, 2g car, 29 g protein, 292 mg sodim, 0 g fiber
Last edited by annie; 03/06/2010 02:13 PM.
Annie
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Re: Asian Fish Steamed in Packets
[Re: annie]
#11537
03/06/2010 06:57 PM
03/06/2010 06:57 PM
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Joined: Aug 2005
Posts: 579 Hickory, NC...originally SF Ba...
CaWino
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Joined: Aug 2005
Posts: 579
Hickory, NC...originally SF Ba...
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This does sound good and it is all stuff that is already in the cabinets! I am always looking for a good tilapia recipe. Thanks for sharing. <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" />
Brad Never wait or hesitate
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Re: Asian Fish Steamed in Packets
[Re: annie]
#11539
03/06/2010 10:11 PM
03/06/2010 10:11 PM
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Joined: Aug 2005
Posts: 579 Hickory, NC...originally SF Ba...
CaWino
Traveler
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Traveler
Joined: Aug 2005
Posts: 579
Hickory, NC...originally SF Ba...
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annie said: You're welcome, Brad. Another good easy one is mix two parts mayo (not non-fat) to one part dijon mustard. Spread on Tilipia, top with crush pecans and cook in oven at 425 for 10 or 15 mins. I season the fish first with a little salt and pepper before putting the spread on. Annie, That sounds real good too. And for me, non-fat mayo never crosses my threshhold! That ..........stuff, isn't mayo!! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Grin.gif" alt="" />
Brad Never wait or hesitate
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Re: Asian Fish Steamed in Packets
[Re: annie]
#11543
03/07/2010 12:21 AM
03/07/2010 12:21 AM
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Joined: Jan 2008
Posts: 13,143 Ottawa, Ontario, Canada
islandgem
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Joined: Jan 2008
Posts: 13,143
Ottawa, Ontario, Canada
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Sounds really good Annie! The sesame seeds would definitely provide fibre! I love fish recipes and try to eat fish two or three times a week. I do a lot of different fish packets on the grill and they are so good! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" />
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