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Nutritional information #8294
05/21/2009 09:29 PM
05/21/2009 09:29 PM
Joined: May 2001
Posts: 6,993
Wanderer
BigJim Offline OP
Traveler
BigJim  Offline OP
Traveler
Joined: May 2001
Posts: 6,993
Wanderer
For health reasons, both mine and other family members, I have been using a program that gives nutritional values for many substances. They have a free reference and a down loadable pay program. If you find yourself wondering how much protein, sugar, sodium etc. is in something this is a good way to check. I don't do the food diary but know some who do and feel better for it, if interested just go to www.fitday.com

Re: Nutritional information [Re: BigJim] #8295
05/22/2009 07:32 AM
05/22/2009 07:32 AM
Joined: Jul 2006
Posts: 13,398
Peaceful Eastern North Carolin...
GaKaye Offline
Traveler
GaKaye  Offline
Traveler
Joined: Jul 2006
Posts: 13,398
Peaceful Eastern North Carolin...
Jim, another great program is Calorie King. It's not free, but well worth the money if you have a need or desire to track food intake, exercise, nutrients, etc. I haven't used it in a while, but it's nice to have it available should I need it.

Re: Nutritional information [Re: BigJim] #8296
05/23/2009 10:34 AM
05/23/2009 10:34 AM
Joined: Feb 2005
Posts: 2,009
Woodland WA
lovesbeaches Offline
Traveler
lovesbeaches  Offline
Traveler
Joined: Feb 2005
Posts: 2,009
Woodland WA
Here's a free site that I use very often:
caloriecount.about.com

The 'food browser' link lets you search an unbelievable number of foods, including restaurants, fast foods, food manufacturers and even supermarkets for nutrional information. You can even add your own recipes and get a breakdown of nutrional values. Lots of good tools to use to manage weight and exercise as well.


Sue
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