Any inexpensive roast will do
New Potatoes
Baby Carrots
Can of Cream of Mushroom Soup
Package of Knoll's Onion Soup Mix

And let her rip on high for about 4 hours and then switch to low for a few more. The roast will become tender the longer it cooks.

Enjoy! <img src="http://www.traveltalkonline.com/forums/images/graemlins/dine.gif" alt="" />