GaKaye said:
Over five years ago, I lost twenty pounds on the South Beach Diet, and since then have loosely followed that way of eating. I use more fresh ingredients and almost no processed foods. I avoid "white" foods and eat as many whole foods as I can. I find it makes it easy to maintain a healthy weight.
You have the best diet ever. I follow much the same, limited white foods, limited sugar and have eliminated all processed foods. Our state of mind is, more than five (5) ingredients and IF we can not pronounce the ingredients, we do not eat it. Does not mean that I will not eat a 'Snickers' bar on a special occasion. But this has worked for me for years. I am 5'5" and weigh 127. And I am not young in years. Just young at heart. <img src="http://www.traveltalkonline.com/forums/images/graemlins/Groovin.gif" alt="" />
