Diane,<br><br>Remeber that you don't have to have everything when you depart the dock. There are grocery stores through out the islands - some are better than others. Most people buy too much food and not enough Pringles.<br><br>Good grocery stores in Roadtown, Soper's Hole, Leverick Bay, Fat Hog's Bay (inconvenient unless you start here), Trellis Bay Market (Just OK).<br><br>Look at amplehamper.com, they have updated the website. Just write in additional items you want.<br><br>Each boat also varies as to how good refrigeration is so don't load up on frozen stuff early for the end of the week - it won't last.<br><br>Put all food in the refrig in ziplocks. When things get wet they sometimes leak and then the refrig starts smelling real bad.<br><br>For the shopping list you just need to plan some rough menus. Don't plan on 5 course meals, they boats aren't setup for that. Pasta meals and things that can be grilled are easiest for the cook.<br><br>Mike<br><br>