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Traveler 
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I would think that you could look up exercises for the back on line. Probably would help working with some light weights. 
 
 
![[Linked Image]](https://www.tickerfactory.com/ezt/d/4;10730;0/st/20241014/e/Our+Vacation/dt/0/k/b0b7/event.png) If life hands you a lemon, just squeeze it on a lobster!
  
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