We often jump off the rock in Devil's Bay at the Baths in the smaller beach are as soon as you walk off the trail through the Baths. As you wade into the water there is a rock on the right and a about a third of the way up is a circular stepping area in the rock to help you get up. We always use someone's knee to help get up which is the hardest part but it is a 7-8 foot jump into 8-10 feet of water. Pretty safe for the kids if feet first only but tough for the adults to get up the rock though I have managed.