Beaches would include Smith Bay/Lindqvist (pack a picnic and BYOB), Hull Bay (great bar/restaurant), Sapphire and Coki for snorkeling, Honeymoon Beach on Water Island, etc. Beach bars: Iggie's at Bolongo, Hull Bay, Heidi's on Water Island. You might want to try Margaritaville, not sure if you would be subjected to a sales pitch or not. Good food all over: Red Hook has XO, Fish Tails, ITP (also under laid back bar category), Frenchtown for Hook, Line and Sinker, Bella Blu, Oceana. Above town- Bananatree Grill. I think I could go on for a bit, and I'm sure I have left some out.