This is the easy way:

Do the trip report in your favorite word processor. Just don't do any formating. Then simply do a copy and paste.

There is TTOL instant code that can be used and even put in once you get used to it some. For example if you wanted to BOLD something the code that you would put in would be [ b] bold [ /b] (take out the extra space). Then when you do the copy and paste the software will do the bolding for you. Also you can edit your post to insert the coding if you like. You have 6 hours after posting to edit your own post.