I can offer up a very easy almost fat free

Potato and Broccoli Soup
yield 4 servings

boil/simmer together in 3 cups chicken or vegetable stock

1 head of broccoli and 3 medium peeled white potatoes

when potatoes are soft, puree all of this and season with a pinch of white pepper. Reheat and serve

very simple and tastes great. The only fat will come from the chicken stock if u use it