Again, I completely agree. With the exception of part-skim mozzarella and ricotta, I generally use full fat cheese. However, I eat very little cheese. When I was in the weight-loss phase of my SB experience I was much more careful to follow all the rules perfectly. Now that I've been at my goal for several years, I pretty much just follow the main guidelines. I'm generally pretty strict with myself during the week, and on weekends all bets are off!

I do find that I can reduce the amount of cheese in a recipe if I use a really flavorful cheese, like Parmesiano Reggiano, feta, Peccorino Romano, or Asiage. A little of those go a long way.

And no Velveeta... <img src="http://www.traveltalkonline.com/forums/images/graemlins/Laugh.gif" alt="" />