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#8294
05/21/2009 09:29 PM
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Joined: May 2001
Posts: 6,993
Traveler
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OP
Traveler
Joined: May 2001
Posts: 6,993 |
For health reasons, both mine and other family members, I have been using a program that gives nutritional values for many substances. They have a free reference and a down loadable pay program. If you find yourself wondering how much protein, sugar, sodium etc. is in something this is a good way to check. I don't do the food diary but know some who do and feel better for it, if interested just go to www.fitday.com
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