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South Beach Diet
#10856
01/04/2010 09:05 AM
01/04/2010 09:05 AM
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Joined: Jul 2006
Posts: 13,464 Peaceful Eastern North Carolin...
GaKaye
OP
Traveler
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OP
Traveler
Joined: Jul 2006
Posts: 13,464
Peaceful Eastern North Carolin...
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For those of you who, like me, picked up a few unwanted pounds over the holidays (and vacation), this blog has great recipes and ideas for the South Beach Diet. This way of eating really works; I lost twenty pounds on it over five years ago, and have kept it off with the exception of the holiday pounds, which always come off easily when I go back to eating properly. Kalyn's KitchenShe's also on Facebook, for those of you who are there.
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Re: South Beach Diet
[Re: GaKaye]
#10857
01/04/2010 09:32 AM
01/04/2010 09:32 AM
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Joined: Feb 2004
Posts: 19,406 Basking Ridge, NJ Southold, NY...
peconic
Traveler
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Traveler
Joined: Feb 2004
Posts: 19,406
Basking Ridge, NJ Southold, NY...
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I've lost over 100 pounds since last March... I'm not following any diet, per se, but more following a rule... "only ONE pork chop"... eat less = lose weight... eat SLOWLY and always wait 20 minutes before even thinking about taking any seconds or dessert... chances are you'll be full by then... It takes 20 minutes for your stomach to tell your brain you are full... I still lost weight over the Holidays using that rule... and still got to eat pie for dessert! also, only eat when you are hungry... if it's dinner time and you're not hungry... don't force yourself to eat just because it's dinner time...
[color:"blue"]Life with my wife... It's not just a marriage, It's an Adventure![/color] "Only Sailors Get Blown Offshore" <*}}}><{
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Re: South Beach Diet
[Re: GaKaye]
#10858
01/04/2010 10:23 AM
01/04/2010 10:23 AM
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Joined: Aug 2000
Posts: 83,601 Central Florida!
Carol_Hill
Traveler
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Traveler
Joined: Aug 2000
Posts: 83,601
Central Florida!
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I lost 35 pounds 6 years ago on South Beach. Have recently gained back some of it, not all of it, by far, but planning on trying to get back on the wagon--once I clear all the junk food out from the holidays! Breakfast was always the hardest meal for me. That looks like some good suggestions there though. Thanks!
Carol Hill
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Re: South Beach Diet
[Re: Carol_Hill]
#10860
01/04/2010 10:33 AM
01/04/2010 10:33 AM
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Joined: Feb 2004
Posts: 19,406 Basking Ridge, NJ Southold, NY...
peconic
Traveler
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Traveler
Joined: Feb 2004
Posts: 19,406
Basking Ridge, NJ Southold, NY...
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Feel much better, thanks... only caveat... I'm running out of clothes... Everything is too big on me now... But one big plus... I fit in my new TTOL shirt (with the pocket!)! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Grin.gif" alt="" />
[color:"blue"]Life with my wife... It's not just a marriage, It's an Adventure![/color] "Only Sailors Get Blown Offshore" <*}}}><{
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Re: South Beach Diet
[Re: LBI2SXM]
#10870
01/04/2010 04:53 PM
01/04/2010 04:53 PM
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Joined: Feb 2004
Posts: 19,406 Basking Ridge, NJ Southold, NY...
peconic
Traveler
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Traveler
Joined: Feb 2004
Posts: 19,406
Basking Ridge, NJ Southold, NY...
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LBI2SXM said: (How did you get by all that fudge in your house?) Easy, Deb takes most of it to work! I'm not a big candy eater nor have I ever been a big snacker... So one piece of fudge a day is enough for me... a little bit satisfies me... My problem has always been two or three porkchops, too much bacon, etc.! and too many mashed potatos! and eating veggies in cheese sauce! You see the pattern here? I just don't do that anymore... and to tell you the truth, after 10 or so months of doing this... The very thought of a bacon cheeseburger now makes me feel ill...
[color:"blue"]Life with my wife... It's not just a marriage, It's an Adventure![/color] "Only Sailors Get Blown Offshore" <*}}}><{
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Re: South Beach Diet
[Re: GaKaye]
#10874
01/04/2010 10:55 PM
01/04/2010 10:55 PM
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Joined: Nov 2002
Posts: 905 Toronto, Canada
mary
Traveler
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Traveler
Joined: Nov 2002
Posts: 905
Toronto, Canada
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Geogia.Thanks for the website-I've made up my mind not to eat pasta, bread, potatoes ect... for the next 2 weeks AHHHHHHHH Need to loose a few pounds around the middle so I'll check back in the middle of February in how I made out Mary
Mary Life is a series of delicious moments!
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Re: South Beach Diet
[Re: GaKaye]
#10877
01/09/2010 11:35 AM
01/09/2010 11:35 AM
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Joined: Aug 2000
Posts: 538 Southern Oregon on the Rogue R...
pamj
Traveler
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Traveler
Joined: Aug 2000
Posts: 538
Southern Oregon on the Rogue R...
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I made the Balsamic and Onion Pot Roast from the Kalyn web site posted by GaKaye. I made it exactly as directed. I thought it was very good and had a wonderful tangy flavor. I really slathered on the rub, as we like spicy overtones. It came out with way too many onions (IMHO)for the amount of roast. I used 3/4 of a large onion. The process is a little time consuming for a crockpot recipe. That being said,the results were worth the effort. If I was busy, and wanted a very quick crockpot meal, I probably would not take the time. It was, however, wonderful. GaKaye - Thanks for the web site.
PamJ
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