Traveltalkonline.com Forums


SXM Cruise Schedule TTOL Sponsors SXM Travel Calendar
Forum Statistics
Forums39
Topics30,509
Posts229,007
Members25,441
Most Online2,218
Jan 21st, 2020
Top Posters(30 Days)
TomB 86
Zanshin 81
Kennys 80
EllenS 79
Fred 73
Member Spotlight
the captain
the captain
the Long Island
Posts: 159
Joined: November 2015
Show All Member Profiles 
Today's Birthdays
captainmark
Who's Online Now
5 registered members (Zanshin, Rush, Jeannius, jenniboston, 1 invisible), 133 guests, and 390 spiders.
Key: Admin, Global Mod, Mod
Previous Thread
Next Thread
Print Thread
Rate Thread
Back Toning #203069
08/23/2019 03:55 PM
08/23/2019 03:55 PM
Joined: Aug 2019
Posts: 141
T
Tammy Offline OP
Traveler
Tammy  Offline OP
Traveler
T
Joined: Aug 2019
Posts: 141
Hi
Does anyone know of any exercises that can tone your back?
Without equipment?
On tv sometimes seeing women with toned backs.
How does one achieve that?

I hope this question is not totally off topic for the forum.

Last edited by Tammy; 08/23/2019 03:59 PM.

Be the person your dog thinks you are 💫
SXM Sponsors
Re: Back Toning [Re: Tammy] #203078
08/23/2019 07:18 PM
08/23/2019 07:18 PM
Joined: Mar 2009
Posts: 12,696
Auburn, WA
SXMScubaman Offline
Traveler
SXMScubaman  Offline
Traveler
Joined: Mar 2009
Posts: 12,696
Auburn, WA
Oh boy. This ought to get good. Can't wait for the responses. Lol

Re: Back Toning [Re: Tammy] #203084
08/23/2019 08:41 PM
08/23/2019 08:41 PM
Joined: Jun 2008
Posts: 1,123
CT
pony600 Offline
Traveler
pony600  Offline
Traveler
Joined: Jun 2008
Posts: 1,123
CT
I would think that you could look up exercises for the back on line. Probably would help working with some light weights.


[Linked Image]



If life hands you a lemon, just squeeze it on a lobster!
Re: Back Toning [Re: Tammy] #203087
08/24/2019 06:44 AM
08/24/2019 06:44 AM
Joined: Aug 2019
Posts: 141
T
Tammy Offline OP
Traveler
Tammy  Offline OP
Traveler
T
Joined: Aug 2019
Posts: 141
Often times looking up something on line is different from someone recommending something to you cuz it worked for them.
All the instructors claim theirs is the best.

Like the videos I use for abs and butt I can tell anyone definitely for sure I saw drastic results in as little as three weeks. (Yoga mat only)


Yes I think probably would have some weights involved.


Be the person your dog thinks you are 💫
Re: Back Toning [Re: Tammy] #203671
09/02/2019 07:00 PM
09/02/2019 07:00 PM
Joined: Oct 2009
Posts: 677
P
phillygirl7 Offline
Traveler
phillygirl7  Offline
Traveler
P
Joined: Oct 2009
Posts: 677
I am currently doing The Metabolic Factor. Based on 22 day cycles, you have 3 "carb feast nights" in that cycle. No dairy, no alcohol, very limited sugar, no breads, rice, pasta, etc, unless it is your carb fest night. They want you to walk 10,000+ steps a day, or work up to it if you can. I mention it because that was one comment on facebook, that a person lost their back fat with this diet. The recipes in the book are quite good. You can have as many non-starchy veggies as you want, but they have to be at meal time, no snacking between meals. If you lose the weight, you go on to a similar diet but you get carb days every 5-7 days, you have to decide what works for you. if you still have more weight to lose, you continue the 22 day cycle. In my concentrated walking step time, I will pick up some 5 lb weights and do arm excersises, that brings up the heart rate quite well. They have another group on facebook posting their favorite meals, I had a great pumpkin, coffee, unsweetened cocoa, vanilla extract, and almond milk shake this a.m.courtesy of a facebook posting.

Not a great vacation diet, but fun to watch the success stories pasted on their facebook page. It's also fun to hear what people miss the most in this diet. For me, it is not so much a food I miss, but the social groups that we meet up with, I politely decline because it is so easy to get distracted and screw up the 22 day cycle when you are in social groups. if you screw up, start on day 1 again if you are in the initial 22 day cycle.

Re: Back Toning [Re: Tammy] #203672
09/02/2019 07:07 PM
09/02/2019 07:07 PM
Joined: Oct 2009
Posts: 677
P
phillygirl7 Offline
Traveler
phillygirl7  Offline
Traveler
P
Joined: Oct 2009
Posts: 677
I am currently doing The Metabolic Factor. Based on 22 day cycles, you have 3 "carb feast nights" in that cycle. No dairy, no alcohol, very limited sugar, no breads, rice, pasta, etc, unless it is your carb fest night. They want you to walk 10,000+ steps a day, or work up to it if you can. I mention it because that was one comment on facebook, that a person lost their back fat with this diet. The recipes in the book are quite good. You can have as many non-starchy veggies as you want, but they have to be at meal time, no snacking between meals. If you lose the weight, you go on to a similar diet but you get carb days every 5-7 days, you have to decide what works for you. if you still have more weight to lose, you continue the 22 day cycle. In my concentrated walking step time, I will pick up some 5 lb weights and do arm excersises, that brings up the heart rate quite well. They have another group on facebook posting their favorite recipes, I had a great pumpkin, coffee, unsweetened cocoa, vanilla extract, and almond milk shake this a.m.courtesy of a facebook posting.

Not a great vacation diet, but fun to watch the success stories pasted on their facebook page. It's also fun to hear what people miss the most in this diet. For me, it is not so much a food I miss, but the social groups that we meet up with, I politely decline because it is so easy to get distracted and screw up the 22 day cycle when you are in social groups. if you screw up, start on day 1 again if you are in the initial 22 day cycle.

Re: Back Toning [Re: Tammy] #203893
09/06/2019 06:06 AM
09/06/2019 06:06 AM
Joined: Aug 2019
Posts: 141
T
Tammy Offline OP
Traveler
Tammy  Offline OP
Traveler
T
Joined: Aug 2019
Posts: 141
Hi Phillygirl

I sent you a pm.
Please check.
I'm not sure it went thru.
It's the first time I started one.
Let me know.


Be the person your dog thinks you are 💫
Re: Back Toning [Re: Tammy] #204130
09/08/2019 10:23 PM
09/08/2019 10:23 PM
Joined: Oct 2009
Posts: 677
P
phillygirl7 Offline
Traveler
phillygirl7  Offline
Traveler
P
Joined: Oct 2009
Posts: 677
Tammy -- I did just log in and did not see any private messages.

Re: Back Toning [Re: phillygirl7] #204131
09/08/2019 10:26 PM
09/08/2019 10:26 PM
Joined: Oct 2009
Posts: 677
P
phillygirl7 Offline
Traveler
phillygirl7  Offline
Traveler
P
Joined: Oct 2009
Posts: 677
There is a drop down "Send Private Message" when you click on a user's name. Not sure if you did that or not.

Re: Back Toning [Re: phillygirl7] #204191
09/09/2019 03:40 PM
09/09/2019 03:40 PM
Joined: Aug 2019
Posts: 141
T
Tammy Offline OP
Traveler
Tammy  Offline OP
Traveler
T
Joined: Aug 2019
Posts: 141
Thanks. Got it.


Be the person your dog thinks you are 💫

Moderated by  Eric_Hill, modct, ruralcarrier 

Powered by UBB.threads™ PHP Forum Software 7.6.1