This recipe was in my daily newpaper last week. I made it last night using Tilipia and it was delicious.

Asian Fish Steamed in Packets

1 1/2 lbs. flounder, sole or other flaky white fish
4 green onions, cut into 1-inch lengths
2 tsp seasame oil
2 tsp low-sodium soy sauce
1 tsp rice vinegar
1/2 tsp honey
1 tsp toasted sesame seeds

Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half, unfold. Divid fish among the parchment pieces. Top with the green onions.

Whisk together the sesame oil, soy sauce, rice vinegar and honey until honey is disolved. Drizzle over the fish; sprinkle each with sesame seeds. Crimp or fold over the edges to form sealed packets. Place on two baking sheets.

Bake until the packets are puffed and fish is done. 10-15 mins. Transfer packets to serving plates. Cut the top of the packets carefully to avoid the escaping steam. Serve and enjoy.

Nutrition info.
171 calories, 25% from fat, 5 g fat, 1 g saturate fat, 80 mg choleterol, 2g car, 29 g protein, 292 mg sodim, 0 g fiber