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Boneless chicken breast recipes
#11421
02/17/2010 04:15 PM
02/17/2010 04:15 PM
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Anonymous
OP
Unregistered
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Anonymous
OP
Unregistered
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Getting ready for our spring trip and of course we are dieting. Does anyone have any low calorie recipes for chicken cutlets? We're getting sick of eating the same old blah cutlets. Thanks
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Re: Boneless chicken breast recipes
#11424
02/17/2010 09:30 PM
02/17/2010 09:30 PM
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Joined: Aug 2006
Posts: 520 Huntington Beach, CA, USA
Temery
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Traveler
Joined: Aug 2006
Posts: 520
Huntington Beach, CA, USA
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very close to Jim's recipe, I slice the breast in half, but not all the way thru, put a sprig of fresh rosemary inside the cut, rub a garlic mix (any pwder garlic will work) on the outside, then bbq same as always, remove the rosemary before serving (comes out easy just pull the twig and toss). My fav way to eat ckn brst, may make tonight!
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Re: Boneless chicken breast recipes
#11425
02/17/2010 09:31 PM
02/17/2010 09:31 PM
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Joined: Jul 2006
Posts: 13,436 Peaceful Eastern North Carolin...
GaKaye
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Joined: Jul 2006
Posts: 13,436
Peaceful Eastern North Carolin...
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I usually just season them, dredge in a little flour, and saute in olive oil. Keep the cutlets warm, and add some wine to your saute pan, maybe some garlic, shallots, and then other veggies to make a nice sauce. You could use artichoke hearts, and/or diced tomatoes. Capers and lemon zest. Olives and diced tomatoes is a good combo. Add some minced fresh parsley at the end. Just experiment with different combinations of veggies and herbs. For a really smooth and rich sauce, whisk in a pat of butter off the heat at the end. (a teaspoon of butter divided between two servings is negligible in terms of calories and makes a huge difference). Pour the sauce over the chicken cutlets and serve with veggies and brown rice.
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Re: Boneless chicken breast recipes
[Re: Temery]
#11427
02/17/2010 09:38 PM
02/17/2010 09:38 PM
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Joined: Feb 2004
Posts: 19,406 Basking Ridge, NJ Southold, NY...
peconic
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Traveler
Joined: Feb 2004
Posts: 19,406
Basking Ridge, NJ Southold, NY...
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Pound out the breasts to about 1/4" thick... cut in half, if too large... lightly flour, if desired... Olive oil in a HOT frypan, saute an onion & fresh mushrooms... then add butter & garlic, cook garlic for about 45-60 seconds... (You don't need much olive oil or butter for this... maybe 2 tbsp. of each)... add chicken and a splash of dry white wine... cook quickly on each side til juices flow clear... about 5 minutes a side, if that... (do not overcook)... Only takes about 15 minutes to make... and very moist! serve with veggies and maybe some rice or mashed potatoes...
[color:"blue"]Life with my wife... It's not just a marriage, It's an Adventure![/color] "Only Sailors Get Blown Offshore" <*}}}><{
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Re: Boneless chicken breast recipes
#11428
02/18/2010 10:24 AM
02/18/2010 10:24 AM
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Joined: Sep 2000
Posts: 6,150 Florida
annie
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Traveler
Joined: Sep 2000
Posts: 6,150
Florida
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Anon, I got the following recipe many years ago from a Weight Watchers cookbook. I think it is very tasty.
Chicken Marsala 4 t Margaine (I use butter) (1 T plus 1 t) 10oz. Boneless, skinless chicken breast 1 T Minced shallots 1 c Sliced mushrooms 1/2 c Dry Marsala wine 1/4 c Instant chicken broth 1 t All-purpose flour 1/4 t Salt Fresh ground pepper to taste
In 9 or 10 inch non-stick skillet heat margarine over medium heat until bubbly and hot; add chicken and cook, turning once, until browned on both sides. Remove to plate and keep warm. Add shallots and mushrooms and cook until softened; add wine and cook, stirring occasionally, until liquid becomes slightly syrupy, about 4 minutes. Replace chicken breasts and cook until heated through. In measuring cup or small bowl combine broth and flour, stirring to dissolve flour; pour over chicken mixture and cook, stirring constantly, until sauce thickens. Sprinkle with salt and pepper and serve. Serves 2
Enjoy
Annie
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Re: Boneless chicken breast recipes
[Re: annie]
#11429
02/18/2010 11:42 AM
02/18/2010 11:42 AM
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Joined: Feb 2004
Posts: 19,406 Basking Ridge, NJ Southold, NY...
peconic
Traveler
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Traveler
Joined: Feb 2004
Posts: 19,406
Basking Ridge, NJ Southold, NY...
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OH... we love Chicken Marsalla! I use lots of onions/mushrooms/shallots... served over High Fiber noodles! a staple for us! at least once a month!
[color:"blue"]Life with my wife... It's not just a marriage, It's an Adventure![/color] "Only Sailors Get Blown Offshore" <*}}}><{
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Re: Boneless chicken breast recipes
[Re: annie]
#11431
02/18/2010 03:42 PM
02/18/2010 03:42 PM
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Joined: Jan 2008
Posts: 13,146 Ottawa, Ontario, Canada
islandgem
Traveler
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Traveler
Joined: Jan 2008
Posts: 13,146
Ottawa, Ontario, Canada
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Sounds good Annie! Wish I could drop by to enjoy it with you! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Joy.gif" alt="" />
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Re: Boneless chicken breast recipes
[Re: annie]
#11434
02/18/2010 08:37 PM
02/18/2010 08:37 PM
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Joined: Jul 2002
Posts: 1,233 Albany, Oregon
SteveandDeb
Traveler
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Traveler
Joined: Jul 2002
Posts: 1,233
Albany, Oregon
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I love using boneless skinless chicken breast to make Stir Fry! I just cut the chicken into bite-size chunks... add any kind of veggies that sounds good... some yakisoba noodles... PURE YUMMINESS!
~~Deb
"Fine wine? Hell, I'm like well tequila. Only... deeper." ~~ Steve & Deb
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Re: Boneless chicken breast recipes
[Re: annie]
#11435
02/21/2010 10:53 PM
02/21/2010 10:53 PM
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Joined: Jun 2009
Posts: 3,513 new york, new york
caribbeanscout
Traveler
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Traveler
Joined: Jun 2009
Posts: 3,513
new york, new york
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annie, it's been a long time since i've had chicken marsala. no marsala wine in the pantry, so i decided to make something pretty similar using this recipe: http://allrecipes.com/Recipe/Chicken-Breasts-with-Balsamic-Vinegar-and-Garlic/Detail.aspxi was looking for something relatively quick and easy because i'm sick with a bad cold. the reviews were good so i decided to give this one a try. i used two chicken breasts, omitted the flour based on some reviews, and sliced it after cooking. i made the rest as 4 servings so there'd be enough sauce to serve over pasta. have no idea really how it tasted because of this stupid cold, but the boyfriend said it was good. i also made a chicken and zucchini stir fry earlier today for lunch and will post if anyone wants. no picture because i was too sick to look for the camera. again, i was told it was good.
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Re: Boneless chicken breast recipes
#11438
02/28/2010 06:48 PM
02/28/2010 06:48 PM
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Joined: Jun 2009
Posts: 3,513 new york, new york
caribbeanscout
Traveler
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Traveler
Joined: Jun 2009
Posts: 3,513
new york, new york
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here's a good recipe- healthy and delicious. cellophane noodles with chicken, serves 2 2 pkgs (1.7oz each) cellophane noodles 1/2 lb boneless, skinless chicken breast 1 tsp salt 2 tbsp fish sauce 2 tbsp lime juice 1 scallion, chopped 1/2 cup cilantro, chopped hot pepper to taste soak noodles in warm water for 10mins. drain and cut into 4" pieces. in a medium pot, bring 3 cups water to boil on high heat. add chicken and salt; cook for 10mins. take out chicken and cool. while chicken is cooling, continue boiling the broth. add the noodles, stir well, pour into strainer, and immediately transfer to a large mixing bowl. do not let out all the excess water. let cool for 5mins. while the noodles are cooling, shred the chicken and add it to the noodles. add fish sauce, lime juice, scallion, cilantro, and hot peppers; mix well.
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