I've mentioned this recipe in another post, but don't think I ever posted the link. I make this fairly frequently, although it really doesn't adhere to my South Beach way of eating with the flour coating and all the butter. Still, it really is a delicious and elegant dinner. I usually use flounder since sole isn't something that we ever see in the grocery stores around here. Had it for dinner tonight with some steamed asparagus and brown rice blend. The entire meal took me about fifteen minutes to make.

Ina Garten's Sole Meuniere