We usually just spend the night in Soper's hole - it's a great opportunity to top up on anything we need as well - water, air for dive tanks, food..etc. We typically check out first thing in the morning, but I believe you can check out the day before and have 24(?) hours to leave. That being the case you could check out and stay at Norman too.

Easy to do. Certainly no more work then going to Anegada .