I think the sarcastic tone of my post / lighthearted jab at the OP may have been missed...! Nevertheless I do appreciate the helpful response from Sail445 all the same.

The real irony is that I don't even like nutmeg...

P.s. no to the hyphen when used as a noun. For example Guineaman is an anal retentive when it comes to painkiller recipes. If used as an adjective however then you must use a hyphen. For example: Christo is an anal-retentive nutmeg-hater who enjoys sarcasm!