[img][image]http://i694.photobucket.com/albums/vv308/lotsanivanh/IMG_0102.jpg[/img][/image]

this savy cook didn't see your post until now regarding low cal, low carb. not a whole lot i'd change though, except a bit more s&p to taste. i made some minor changes. i used beef ribs, quartered a large onion based on your suggestion, and i didn't bother thickening the cooking sauce because i was too hungry and also no company tonight. reading the recipe though it seems you would have to add water to the cooking sauce, as 12oz is only 1.5cups. maybe next time i won't be so lazy about thickening the sauce. anyway, thanks for sharing the recipe. delicious, especially on a cold day like today.