Parmesan Baked Fish
This recipe is from one of my diabetic forums. Light and yummy!




Servings: 4 servings
Calories 169
Total Fat (g) 10
Saturated Fat (g) 2
Cholesterol (mg) 23
Sodium (mg) 247
Carbohydrate (g) 1

Ingredients:
4 4-ounce firm fish fillets, about 1 inch thick
1/4 cup light mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh chives or sliced green onion
1 teaspoon Worcestershire sauce for chicken

1. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.

2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.


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